Introduction to Stress Resilience with Avril James

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Stress is a normal part of our human experience. Resilience is our ability to recover and return to a healthy setpoint. Join Piedmont Women’s Heart Program coordinator and certified health education specialist, Avril James, MPH, for an interactive discussion on nervous system health, mindfulness, and conscious relaxation. Avril will share evidence-based techniques for meeting 2026 with balance and grace.

Registration required.  Register online or call 706-821-2627 for more details.