Health and Wellness Workshop 1

Program Type:

Workshop

Age Group:

Adults
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Event Details

 Looking to feel better, gain energy, or take the first step toward a healthier lifestyle? Join Charles Okpala (UGA Cooperative Extension) for a Health & Wellness Workshop, a supportive and informative session focused on realistic, sustainable approaches to health. Learn about nutrition, physical activity, weight management, and goal setting from a wellness professional—no fads, no pressure, just facts and encouragement. This event is all about helping you find balance and make choices that work for you