Health and Wellness Workshop 1

 Looking to feel better, gain energy, or take the first step toward a healthier lifestyle? Join Charles Okpala (UGA Cooperative Extension) for a Health & Wellness Workshop, a supportive and informative session focused on realistic, sustainable approaches to health. Learn about nutrition, physical activity, weight management, and goal setting from a wellness professional—no fads, no pressure, just facts and encouragement. This event is all about helping you find balance and make choices that work for you